HOW YOUR MIND CREATES REALITY AND NEGATIVE THOUGHTS:
The mechanics of creating your reality
Depressed or not, most of us don’t even realize that we are thinking negatively because it seems to us that we are just reacting to the events in our lives, but our negative thinking is really creating those events first and foremost. There is no question of the chicken or the egg – first negative thinking then negative events. If you want to change your life, you must change your thinking. If you wait for your life to change, in order to change your thinking, you will be thinking negative thoughts forever. Whether you are aware of it or not, your thoughts create your reality. But how?
Every conscious thought that you have is recorded by your subconscious mind. Your subconscious mind does not question or argue with the validity of a thought. It literally takes your word for it. So, if you say, “I am tired or I am broke,” it just says, “Yes, you are tired – Yes, you are broke,” and your thoughts are accurately recorded.
Your subconscious mind then communicates directly with the quantum mind/super conscious mind that manifests your reality. Just like the subconscious mind, the quantum mind always says yes.
Now, a single isolated thought does not usually manifest in reality hence the time delay which is really good news because if that was the case, every time we are upset with someone and wish them ill, illness would fall upon them, and we don’t really want that. At humanity’s current level of collective consciousness, it takes repetitive thoughts or beliefs in order to manifest anything in our lives.
Having said this, it is still our thoughts that create reality, and if we have negative thoughts that we think every day, those thoughts are going to manifest. Now, they might not manifest exactly as we think them, but negative thoughts always manifest in some sort of negativity. In other words, thinking negative thoughts about your neighbor may not result in a negative experience with your neighbor, unless he is on the same vibrational page, but those negative thoughts may manifest in car problems or issues at work, for example. We might not make the connection between our thinking and the events in our lives but negative thinking always begets negative experiences. This is the law of attraction, and it works regardless of if we understand how it works.
How do we reprogram the subconscious mind?
Become aware and remove subconscious limiting beliefs.
Every time a thought that produces a negative emotion pops into your head, contemplate the origin of this thought and question the validity of it. Remember that beliefs are nothing more than repeated thoughts, so question your beliefs as well.
Feed positive programs to your mind.
Once you’re aware of a negative story in your head, replace it with its positive counterpart.
Make your environment positive.
Surround yourself with peaceful, uplifting stimuli.
Associate with positive people.
Think of your current relationships, and define whether some of those people are feeding negative programs to your subconscious mind. Send the toxic people away from your life, and welcome those who share your values and love you for who you really are.
Changing the crazy thoughts in your head requires attention and practice, but once you’ve made progress, you’ll notice how amazing life turns out to be.